I Trained Like "Chris Heria" For 30 Days

10. Kol 2020.
3 500 792 Pregleda

For the last 30 days I trained like Chris Heria. Chris has hundreds of videos on youtube sharing the workout routines he follows to get fit. I wanted to see if I worked out like him, would I get similar body results as him? A long with the workout routines I also changed my diet and started eating high protein and eliminated all processed junk food. The workout routines that Chris made are not easy to complete to say the least. But I made it through the 30 days and I hope you guys find value in this video, or entertainment at the very least.
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  • We're getting so close to 100k, I'd be so thankful if you subscribed. I'll be giving back with some big giveaways after 100k :D

    Brandon WilliamBrandon WilliamPrije 5 mjeseci
    • Yo I got that gnome shirt, where'd u get yours?

      Mikey52710Mikey52710Prije 22 sati
    • I trained like chris and got molested by a group of cougars.

      foden coldfusionnn foden coldfusionnnfoden coldfusionnn foden coldfusionnnPrije 9 dana
    • Congrats 🥳👏 100k

      Mengy PasayanMengy PasayanPrije 23 dana
    • I can't even do 80% of these exercises :( Even tho I am pretty darn muscular. I fail to be able to do a single pull-up or surpass 20 pushups...

      Arjan OskamArjan OskamPrije mjesec
    • @ŃĂŤÚŔĂĹŚĨĹVĔŔ stop crying lol just get over it

      Ad4mantium 2166Ad4mantium 2166Prije mjesec
  • Legend

    trent sheantrent sheanPrije sat
  • Respect

    Axelle DebelsAxelle DebelsPrije 4 sati
  • (・o・)

    Alex SilasiAlex SilasiPrije 10 sati
  • No hate or anything but who works out in sandals? Lol

    Alejandro MarquezAlejandro MarquezPrije 23 sati
  • if u were on carnivore this whole month youd see a huge difference

    papa blesspapa blessPrije dan
  • trains outside UK: "haha may it rain on thee"

    RasukixRasukixPrije dan
  • You should try no calisthenics for 30 days challenge

    Greg ZipGreg ZipPrije dan
  • I trained like Chris Heria and now I have tattoo all over my body JK, I love your video and Chris' workout videos. But in my opinion, I guess it is better to push yourself not too far. Just push yourself gradually from small reps to even bigger reps. That means, you do you my friend!

    Lain LainLain LainPrije dan
  • I trained for forty days & nothing happend

    David CairnsDavid CairnsPrije dan
  • Dude was already in shape

    joshua crooksjoshua crooksPrije dan
  • how tall are you?

    Stafford Auto DetailingStafford Auto DetailingPrije 2 dana
  • Flip flops were a bad idea 👎🏼 😂

    Brandon J PoniBrandon J PoniPrije 2 dana

    SkittlesSkittlesPrije 2 dana
  • i tried doing 21 days home workout years ago and it put some 20 decline push-ups as final workout along with 20 burpees, that killed me

    Just Another F2P potato gamerJust Another F2P potato gamerPrije 2 dana
  • all i noticed was a tan

    DivercityFNDivercityFNPrije 2 dana
  • “I’m gonna do that” I say as lay in bed eating a sleeve of oreos

    Dr. M&MDr. M&MPrije 3 dana
  • I like how he is talking amd moving like Chris Heria in the end

    JindraenJindraenPrije 3 dana
  • Watching peter parker made me want to workout

    Emman HaroldEmman HaroldPrije 3 dana
  • Terrific job! Chris is a dedicated athlete and I appreciate his focus on calisthenics. You both set a really great example!

    Brian HBrian HPrije 3 dana
  • 3:12 you’re meant to cook the sausages first mate

    FirminoFan 101FirminoFan 101Prije 3 dana
  • I’m sorry bro but the leg reveal threw me💀🤣🤣😭

    Urban Row3Urban Row3Prije 3 dana
  • Trevor Wallace if he was a regular white guy.

    NoClipsBarred NickNoClipsBarred NickPrije 3 dana
  • My favorite part is when he said "Unless your genetics are like, insane"

    ThaCheataTypRThaCheataTypRPrije 4 dana
  • Every comparison video ever: Image #1: Hey look this is a picture of my body without flexing and no filters Image #2: Hey look this is a picture of my body 30 days later, flexing and using a "warm" filter.

    Sully MoggleSully MogglePrije 4 dana
  • You look like you were home schooled in a bunker. By choice.

    Heath AndersonHeath AndersonPrije 4 dana
  • So weird, he doesn't sweat after those hard workouts

    Hasan AlmontaserHasan AlmontaserPrije 4 dana
  • I trained like Chris Heria and couldn't even complete the warm up.

    Ayush ThakurAyush ThakurPrije 4 dana
  • I honestly find the result super good for only 30 days of work out ! Good job ! I wonder what you've eaten to gain more mass ?

    EysoxEysoxPrije 4 dana
  • This Kid is Real... VShred is a fake ass poser. Remember to load up on the Whey Protein.

    ZZP Zing PheonixZZP Zing PheonixPrije 4 dana
  • Fucking hell that time and dedication I can't stand doing shit for a long time because of either possible add or adhd whatever shit doesn't matter anything I can't stand to do for a long but either way I could never do this

    Lil uzi verts nose bridge piercingLil uzi verts nose bridge piercingPrije 4 dana
  • nice dude

    MarsMarsPrije 4 dana
  • Dang that crap gave him eight pack Chris heria got strong body if he only got sic pack

    The Francis ChopThe Francis ChopPrije 4 dana
  • Legend mate, well done.

    Mike ZachanMike ZachanPrije 4 dana
  • You’re brave!! 🥵

    Jacqueline KalbfleischJacqueline KalbfleischPrije 4 dana
  • I have no idea how to cook all that healthy crap so I’m lost on that part

    Alpha DobermanAlpha DobermanPrije 4 dana
  • I knew I couldn't do this when you said 50 pull ups

    Dark SoulsDark SoulsPrije 5 dana
  • This might be Someomes Brother Despite my Lack of words

    B-R Nine cksB-R Nine cksPrije 5 dana
  • HOLY this was the push I needed !

    Calvin HernandezCalvin HernandezPrije 5 dana
  • Most noticeable change = tan.

    Brendan WangBrendan WangPrije 5 dana
  • Your chest is insane Bro!!

    Jan TorresanJan TorresanPrije 5 dana
  • Haha

    Myo Win KyawMyo Win KyawPrije 5 dana
  • Mr. Brandon keep up the great work bratha.

    Reggie AnglinReggie AnglinPrije 5 dana
  • Ok I'm 56yrs old hip and lower back pain at time's. 202lbs 195 is the goal. I want to be stronger without lifting heavy ass weight. A stronger Core /mobility that help me in jiu-jitsu. What u got for me??

    Reggie AnglinReggie AnglinPrije 5 dana
  • Realy nice video bro I realy want to start working wout but I got to stop smoking weed

    Fernando GuzmanFernando GuzmanPrije 5 dana
  • Ok didn't expect that big of difference but wow!

    BluezConceptsBluezConceptsPrije 6 dana
  • Very very interesting

    bryan camilo bustamante gonzalesbryan camilo bustamante gonzalesPrije 6 dana
  • Remember kids, to look like Chris hernia you need to do enough pushups every day

    Salty LemonSalty LemonPrije 6 dana
  • Dude holy shit

    Cash SandersCash SandersPrije 6 dana
  • So all of a sudden he had a weighted vest lol yeah right

    RAULRAULPrije 6 dana
  • song name pls ?? 7:45

    ŠpekmínekŠpekmínekPrije 6 dana
  • No one talking about those sausages 🤔

    Suddie JamesSuddie JamesPrije 6 dana
  • Which free 30 day workout did you do?

    Jan EyckensJan EyckensPrije 6 dana
  • I swear the worst thing about putting on weight, especially loads of fat, is all the work you have to do just to lose it, then all the work you have to do to start getting defined muscle once most the fat is gone. I miss being skinny, barely working out and having defined abs and stuff with minimal effort. Also how easy it is to do pullups/pushups when you're light.

    Dylan ZammitDylan ZammitPrije 6 dana
    • When you workout when you’re fat you are still building your muscle under the fat,that’s why sumo wrestlers are such good athletes

      One Fortunate SonOne Fortunate SonPrije 4 dana
  • Brandon: I'm saving the reveal for the end of the video Also Brandon: working out with his shirt off 5 seconds later

    Boodle8000Boodle8000Prije 6 dana
  • man your upper body looked fucked up on day 1

    Mr ReclinerMr ReclinerPrije 7 dana
  • you been working out already. Don't count.. That pic was before you started working out at all

    joejoePrije 7 dana
  • HAPPY NEW YEAR BRANDON!!! my ex girlfriend cheated on me 4 months ago... I was bored as hell and felt soo bad about myself, but this corona time helps me to work on myself. Brandon motivated me to work hard, his videos are blessed with many tips and tricks and helped me to eat clean. I took diet from website called Dietarize and they provided me meal and workout plan. I lost 27lbs in 4 months!!!

    Adam GrowitzkyAdam GrowitzkyPrije 7 dana
    • Love it dude! Keep working out!

      Lain LainLain LainPrije dan
    • @Enhdure same

      Maalik Imam KhayriMaalik Imam KhayriPrije 3 dana
    • Bruh, I seen another completely exact comment on another video. This is just spam

      EnhdureEnhdurePrije 6 dana
    • My friend used that diet from website Dietarize, he also made great transformation. He was skinny and with plan meal he got 20lbs of muscle.

      Sean NoolySean NoolyPrije 7 dana
    • woow very inspiring story. I will check website, I also need to lose some fat before summer. I hope you will find new and more attractive girl. Thank you

      Sebastian SmithSebastian SmithPrije 7 dana
  • Whoa you even got that reverse triangle "dorito" shape. Can't believe that was only from 30 days of training!

    Karina S. KusumadewiKarina S. KusumadewiPrije 7 dana
  • Man..it deserve both.. Hats off

    Saurabh BhaskarSaurabh BhaskarPrije 7 dana
  • Damnnnn 👍🏾

    DeLeon RedwoodDeLeon RedwoodPrije 7 dana
  • Bro what kind of sausages were those lmao

    Tyler FrazierTyler FrazierPrije 8 dana
  • 5:30....... get stick bugged lol

    Lil skully lolLil skully lolPrije 8 dana
  • Hello

    RNONThenics ChannelRNONThenics ChannelPrije 8 dana
  • 5:31 get stick bugged ez

    Andre The OneAndre The OnePrije 8 dana
  • Yeah but did you take Roids? if not, you didn’t train like the fake natty...

    Bowzer The DogBowzer The DogPrije 8 dana
  • Chris is the best, you smashed this bro big ups

    Surprise 24fitSurprise 24fitPrije 8 dana
  • I do 40 pull ups and that's all my workout

    shivanshshivanshPrije 8 dana
  • Buddy , how did you manage to do 50 pull ups on day 1 !!!!????

    utkarsh trikhautkarsh trikhaPrije 8 dana
  • I already trained like him for 30 days. I didn't do his level, but I tried to do my best. And it went pretty good

    Enrique DiazEnrique DiazPrije 8 dana
    • And I want more challenges. He liked my comment, it said if he liked Ill do 100 push ups. I know what Im doing tomorrow

      Enrique DiazEnrique DiazPrije 4 dana
    • Let’s go 💪💯

      Matt GarciaMatt GarciaPrije 4 dana
    • I'm glad you try

      I have a KarenI have a KarenPrije 7 dana
  • It'll be really helpful if you gave us the summary of the chris routine

    Daddy ShinobiDaddy ShinobiPrije 9 dana
  • Nice work and great video.

    SargeLiftinSargeLiftinPrije 9 dana
  • I like how when he shows the vertical before and after, the before video he is barely walking to jump and in the after he is running 😂😂

    Dion GabbDion GabbPrije 9 dana
  • The shown push ups were very bad executed son

    Maxel FolyMaxel FolyPrije 9 dana
  • If u want muscular legs ,do skateboarding!After a week your legs are hulks legs!i learned ollie for a week so i know :P

    Mr. cLoWnOneMr. cLoWnOnePrije 9 dana
  • that 5lbs weight gain isnt all muscle, you cant gain muscle that fast, the best you can hope to do is .25-.5lbs a week natural, the before and afters are also miss leading, especially the legs. all that said this video could encourage people to start working out so not all bad

    Adam McneillAdam McneillPrije 9 dana
  • Shesh

    Christian HeinrichChristian HeinrichPrije 9 dana
  • I trained like Chris Heria and i fell from the pull up bar.

    Sai Lin HtutSai Lin HtutPrije 9 dana
  • Watching ad commenting and likeing

    wolfgang wagnerwolfgang wagnerPrije 9 dana
    • absolute legend 🙌🏻❤️

      Brandon WilliamBrandon WilliamPrije 9 dana
  • I have read this article it have some really good information that helpe dme lose weight here If you want to check it out:sites.google.com/hawkmail.hfcc.edu/5-tonics-to-help-lose-weight/home

    Ahmed AbdelrahmanAhmed AbdelrahmanPrije 9 dana
  • You lost me at 50 pull-ups. 🙄

    joeymc90joeymc90Prije 10 dana
  • Make hannibal king fr 💯💪🏼

    Ricardo AvilaRicardo AvilaPrije 10 dana
  • Guys I’ve just opened my HRworld and uploaded my first video☺️☺️! If you have time please check it up, I would appreciate that❤️

    Calisthenics BeastsCalisthenics BeastsPrije 10 dana
  • How tall are you?

    Starnish 23Starnish 23Prije 10 dana
  • I have finished November and December intense Chris Heria workouts and running. I ran 5 miles every other day and day a routine in the morning. Always drank water and stayed to my diet. Slept right on time. By summer I am expecting to be nearing an 8 pack. Great workouts, Push forward

    Meme RaiderMeme RaiderPrije 11 dana
  • Props for the commitment man. It's guys like you that give strength to the voice in my head telling me to keep going.

    MyrphyMyrphyPrije 11 dana
  • no shit the after photo is better cuz u flexin there

    Sepo HiiemäeSepo HiiemäePrije 11 dana
  • Noice

    Mads-Emil TaulbjergMads-Emil TaulbjergPrije 11 dana
  • Kee up to the good work bro

    Priyank RajvanshPriyank RajvanshPrije 11 dana
  • I can't even do 5 push ups 😭

    Kim JosephKim JosephPrije 11 dana
  • You killed it!!

    Landscape LukeLandscape LukePrije 11 dana
  • Me watching this while eating a pizza

    Marie ElenaMarie ElenaPrije 12 dana
  • Wake up call yes!!

    Daniel SanderbergDaniel SanderbergPrije 12 dana
  • I tried one push-up, I feel like dying, I must be doing it wrong since I can easily do wall pushups, but normal pushups hurt like a bitch

    MonetizationMonetizationPrije 12 dana
  • Nice results!

    Mya MJMya MJPrije 12 dana
  • Damn boy them legs skinny like mine

    jordan dkjordan dkPrije 12 dana
  • Chrises warmup 100 muscle ups workout 300pull ups and 20min front lever 🤌

    Edgars ŽiharsEdgars ŽiharsPrije 12 dana
  • Sheesh 😳

    beepbeepAbbybeepbeepAbbyPrije 12 dana
  • to train like Chris, you have to already be super fit and even then its challenging

    Samjir BhuiyanSamjir BhuiyanPrije 13 dana
  • I wish he showed how he broke down his 50 pull ups in to smaller sets and if he did them assisted or not.

    rajastylezrajastylezPrije 13 dana